Somatic Experiencing
“Your body holds the story of your life. Somatic Experiencing® helps your nervous system unwind stress, restore balance, and open the way to ease, presence, and resilience.”
Yoga Journeys
For beginners and advanced students alike, private yoga opportunities that take your practice to a new level.
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Massage Therapy
“Somatically-inspired touch to ease held stress, calm the nervous system, and help you feel grounded, safe, and present in your body.”